****** - Verified Buyer
4.5
I started pole dancing recently and discovered that the back of my shoulders is really weak, even though I am strong overall. My strength was build in the gym, so I guess that the smaller, stabilization muscles in my shoulders were neglected. I have the other Fit and Bendy DVDs and I love them, so I decided give this one a try. Glad a did. The program tackles both the stabilization and strength, just what I wanted. The third section is about range of motion, this is the section I like the least... It's not bad at all, but I expected more stretches, I don't feel that this section stretches my shoulders very well. I may be doing something or maybe range of motion is not the same as stretching... Anyway, I do recommend this DVD for anybody, because it will help correct your posture, most of us are hunching all day, strong back muscles will help straighten. A must if you are aerialist or pole dancer.
